The two workout coaches I had were Michelle and Patrick. They were awesome! They have a lot of old timers and new goers with the six week challenge which makes it sometimes busy and sometimes not.As a six week challenge client, I was put on phase one and had different workouts on some of the days. The workouts are usually a 15 minute warm up then 30 minute HIIT workout. The coaches make sure your form is correct.The six week challenge is what I signed up- I was very skeptical and my goal was set pretty high but I made it and glad I did.Overall it was a good experience-pushed me to loose 15 lbs.
July 2022
Super nice employees. Clean. Not your gym if you are into classes, but if you just want your quick workout without anyone bugging you, it’s perfect. I love the massage chairs too.
December 2021
12-weeks-ago, I had not worked out in over 15 years. I was sluggish, insecure and overwhelmed by all of the content on the web regarding how to begin a fitness protocol.I found this gym and was assigned Taya as a trainer. It was very intimidating at first. The owner and trainers are true athletes and their classes are challenging and extremely well designed.I decided I was done feeling weak, insecure and drained. I need to be strong, so that I am able to care for my very disabled child alone. I need my vitality to live my life to the fullest measure of my ability. I needed to reduce my symptoms of complex PTSD, which led to feeling frightened near constantly.Because I... read full review
The two workout coaches I had were Michelle and Patrick. They were awesome! They have a lot of old timers and new goers with the six week challenge which makes it sometimes busy and sometimes not.As a six week challenge client, I was put on phase one and had different workouts on some of the days. The workouts are usually a 15 minute warm up then 30 minute HIIT workout. The coaches make sure your form is correct.The six week challenge is what I signed up- I was very skeptical and my goal was set pretty high but I made it and glad I did.Overall it was a good experience-pushed me to loose 15 lbs.
Super nice employees. Clean. Not your gym if you are into classes, but if you just want your quick workout without anyone bugging you, it’s perfect. I love the massage chairs too.
12-weeks-ago, I had not worked out in over 15 years. I was sluggish, insecure and overwhelmed by all of the content on the web regarding how to begin a fitness protocol.I found this gym and was assigned Taya as a trainer. It was very intimidating at first. The owner and trainers are true athletes and their classes are challenging and extremely well designed.I decided I was done feeling weak, insecure and drained. I need to be strong, so that I am able to care for my very disabled child alone. I need my vitality to live my life to the fullest measure of my ability. I needed to reduce my symptoms of complex PTSD, which led to feeling frightened near constantly.Because I... read full review