About Utah Prenatal Yoga

Utah Prenatal Yoga is a wonderful space for new moms and pregnant women. The studio offers a beautiful and inviting environment for prenatal and postnatal yoga classes. Instructor Alicia is super knowledgeable about pregnancy and has created helpful practices for each class, such as diaphragmatic breathing and pelvic floor expansion. The classes also foster a sense of community among students, providing a supportive resource for navigating pregnancy. Alicia's classes have been a great way for students to connect with others who are going through similar experiences, and have even helped with physical and mental relief during pregnancy.

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Reviews for Utah Prenatal Yoga

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Mar 2024
Utah Prenatal Yoga is such a wonderful space for new moms! Not only is a great way to move your body, but Alicia does a fantastic job of building community with her classes. Alicia, and the fellow students, are such a wonderful resource for navigating pregnancy. I can't recommend enough - thank you Alicia!
Mar 2024
I'm really enjoying the prenatal yoga classes at Utah Prenatal Yoga. My first class was at 33 weeks pregnant. The studio space is beautiful and inviting. The instructor, Alicia, is super knowledgeable about pregnancy and has integrated helpful practices in each class that is applicable to pregnancy and labor, such as diaphragmatic breathing, common muscle imbalances in pregnancy, pelvic floor expansion and release. I am really enjoying the community aspect, being surrounded by other pregnant women who have to go the bathroom as much as me. I plan on participating in Alicia's class through labor.
Jan 2024
I am so thankful I found Alicia at Utah Prenatal Yoga! The physical relief (yes, the hips!), mental relief, and community I have received in every class has influenced my pregnancy for the better!