I recently attended a drop-in class this past Wednesday and absolutely LOVED it! My girly friends and I had the best time and felt like it was a great workout that was totally worth the price. We will absolutely be going back again!!
December 2025
“Your calculated risk of a fracture no longer meets the criteria to start a medication. Keep up the good work!” I was so relieved to read these words and I am SO grateful to BIFG, BIFG’s founder and beautiful shining light, Eliza James, and her son and my personal trainer, Chance James. They have helped me achieve my latest goal -- higher bone density. I started coming to BIFG several years ago because I felt a deep and abiding need to hit something really hard. I still fill that need at BIFG, and love the camaraderie and inspiration of the wide variety of people who show up for the workouts! Eliza keeps things moving... read full review
April 2025
Boxing is for Girls is a lifeline—and Eliza is its heartbeat.
From the first session, she took the time to truly learn about me—not just my goals, but my limits, my energy, and even my exhaustion. She doesn’t just train bodies; she restores spirits. With Eliza’s guidance, I leave each workout not depleted but refreshed—like I’ve shed the weight of the day and found power I didn’t know I had. Discovering Boxing is for Girls has been a gift I didn’t know I needed.
I recently attended a drop-in class this past Wednesday and absolutely LOVED it! My girly friends and I had the best time and felt like it was a great workout that was totally worth the price. We will absolutely be going back again!!
“Your calculated risk of a fracture no longer meets the criteria to start a medication. Keep up the good work!”
I was so relieved to read these words and I am SO grateful to BIFG, BIFG’s founder and beautiful shining light, Eliza James, and her son and my personal trainer, Chance James. They have helped me achieve my latest goal -- higher bone density.
I started coming to BIFG several years ago because I felt a deep and abiding need to hit something really hard. I still fill that need at BIFG, and love the camaraderie and inspiration of the wide variety of people who show up for the workouts! Eliza keeps things moving... read full review
Boxing is for Girls is a lifeline—and Eliza is its heartbeat.
From the first session, she took the time to truly learn about me—not just my goals, but my limits, my energy, and even my exhaustion. She doesn’t just train bodies; she restores spirits. With Eliza’s guidance, I leave each workout not depleted but refreshed—like I’ve shed the weight of the day and found power I didn’t know I had. Discovering Boxing is for Girls has been a gift I didn’t know I needed.