Rock Fit Personal Training & Fitness offers a great atmosphere with a knowledgeable and dedicated trainer. The business is known for helping clients, including professional and junior hockey players, improve their strength, mobility, and overall athletic performance. The trainer takes a personalized approach, explaining the reasoning behind the exercises and ensuring each client is prepared week after week.
I’m a professional hockey player and I met Jackie while I was playing hockey in Salt Lake. She is the best strength coach I’ve ever had in my hockey career and during the 2 years she trained me I’ve gotten stronger and more mobile despite a hip surgery in between this 2 years. She made working out fun and she took really good care of me and all the other people she was coaching.She has always been ready to explain why we were doing a certain type of exercise rather than another one and I loved this aspect about her.
Played one season of junior hockey with Jackie as our trainer. Great atmosphere with a great trainer that knows what she’s doing. My game made major progress as well as my body. Made sure everyone was ready to go week in and week out.
I met Jackie through a junior hockey team and she was the strength and conditioning coach. She has helped me become a better athlete off the ice. I am no longer with the junior team, yet she has helped me build a personal plan to help me develop even more. Jackie is one of a kind trainer and would highly recommend her to anyone.