About F45 Training Lindon
F45 Training Lindon offers a unique 45-minute workout experience that blends functional training with cardio, resistance, and recovery exercises. Designed for all fitness levels, this gym delivers challenging workouts that enhance everyday movement. Members appreciate the supportive community and the involvement of the owners, who are known for their kindness and personal engagement with everyone. The friendly and motivating coaches ensure proper form while encouraging participants to push through each session. With workouts that change daily, including resistance, cardio, or a mix of both, members enjoy high-intensity sessions that feel fresh and fun. The facility is clean and well-organized, allowing members to focus on their fitness. The great music and team atmosphere foster accountability and a sense of belonging. Many find that F45 Training Lindon is not intimidating and welcomes newcomers with open arms. It is highly recommended for anyone seeking an excellent workout while making new friends.
I love working out at F45 in Lindon! They keep me motivated to improve my health and make it a fun and positive environment at the same time! The trainers are super supportive of where you’re at and helping you reach your goals!
I have lost 150 lbs! The most recent 50 with the help of F45 Lindon, Ive been able to keep this weight off for a year and a half now. Im confident they will help meloose another 100 over a period of time. They have taught me consistency, discipline, technique, teamwork and accountability. I have a lot of injuries and they are always ready to assist with modifications. It is for EVERYONE.e
If you like workout classes that include strength training, these classes are the best! The people and the instructors are so kind and helpful. The owners are some of the sweetest people too. Come, check it out!