Yoga near Holladay

“Rocksteady has been a treasure for me providing a positive and supportive environment to explore and incorporate wellbeing into an often overwhelming and chaotic world.Jessica and her team are caring, knowledgeable and genuine in their approach to holistic care. Whether it’s gentle stretching, therapeutic massage or Pilates they are the best at what they do fostering a creative and rejuvenating energy that inspires. I leave class feeling balanced and empowered, and always grateful for the time I set aside for me.I encourage everyone to find bliss in movement and experience what Rocksteady has to share!-Kelsey“

“This is by far the best gym I have ever been to, everything is kept so clean and everyone is so friendly“

“I LOVE Seek! I started regularly going to classes about 3 months ago and it has radically improved my mental & physical health as well as given me a new community in which to feel welcome. This place is amazing! All of the teachers are extremely good at what they do and make you feel like you belong. I recommend Seek to anyone that is looking to get more in touch with their mindfulness, breathing, strength, flexibility - the list goes on. Seek has changed my life for the better!“

“My massage with Kimberly was wonderful! She made me feel super comfortable and the space was lovely.“

“I have been working out for 17 years in hot pilates & hot yoga studios (and an instructor). This place is so much better for so many reasons: Cleanliness, Infrared heat is way better than hvac heat, helpful staff, can do several different workouts at the same visit in your own timeframe 24/7, lights can be turned off in each sauna, sound can be adjusted, no stinky/ sweaty people ( because you can workout by yourself) or if you want to workout with up to 3 people that is optional, temperature can be adjusted, clean shower available, virtual instructors are detailed in position explanations, regular weight sets in non heated area are available anytime, foam rollers are incorporated for stretching, bands are available, 2 cycle rooms so there is always one available (great for a 15 min warm up prior to another workout), you get your own -LARGE- towel & mat when signing up, parking is right in front of entrance, vending machine with drinks & food and an awesome app for scheduling classes, track calories etc“

“I’ve been going here since I was young and have loved it! The owners are some of the best people I’ve ever met. This place is so inclusive for everyone and I always have such a good time! 100% recommend!! Love it!“

“Amazing class, instructor was wonderful. Great flow, advice, and positive atmosphere.“

“Very pleasant and extremely helpful with my sore Back. Brittany was firm, but not extra firm. Professional and very much a nice place to go.I like nice people, who listen to you, and are prepared to heal every single time.“

“Utah Prenatal Yoga is such a wonderful space for new moms! Not only is a great way to move your body, but Alicia does a fantastic job of building community with her classes. Alicia, and the fellow students, are such a wonderful resource for navigating pregnancy. I can't recommend enough - thank you Alicia!“

“I chose to do my 300 hour YTT with Denise at Yoga Assets because I wanted to expand my knowledge and experience personal growth. I love that she is willing to grab a coffee with you to make sure it's the right fit. There are so many options for yoga trainings and I wanted to make sure I found one that would challenge me and change me. The 6 months I spent in this training was powerful. I learned, I grew and I created friendships for life. If you are wanting to become a yoga teacher or grow as a teacher, I highly recommend the programs offered at Yoga Assets.“

“I love the space, and even more, the teachers. You can feel the love through and through. Thanks Team Mosaic!“

“I attend the Buddhist Sanga here on Sundays. It's a great service with a very welcoming and open community.“

“Hands down the best yoga studio in SLC! Dillion Chase will blow your mind! And the other instructors are all consistently amazing too. I’ve been to other studios where there are only one or two good instructors but at SLPY you can drop into any class and know it’ll be quality.“

“I was in on business from Philadelphia. The massage was amazing! By far the best massage I’ve ever had. She came to my hotel room and we had the session there. It was a 2 hour session with cranial massage at the end. I can’t remember the last time that I’ve felt so relaxed, and her touch was perfect. I was in Salt Lake City for two weeks, so I had her come back the second week for a second massage. It was even better than the first. She is super personable. The atmosphere that she created, even in my hotel room was perfect, and she used just the right amount of pressure. If I am ever back in SLC for business, I will be contacting her again for sure. A+++++++!!!!!!!!“

“I was visiting Sandy for the weekend and wanted to get a solid morning yoga session in. I am so happy I came here. The people that work here are so FRIENDLY and welcoming. The studio is spacious and the class was awesome. Julie was a great instructor. Whenever I am back in Utah, I will definitely be coming back!“

“Excellent yoga teacher training, highly recommend for anyone looking to learn more and deepen their practice.“

“Santosh is very good yoga instructor and teaches with a skillful mind and focused. I have great pleasure of doing my Yoga @ Santosh's yoga institute. I enjoy his classes discussing meaning and purpose of yoga, also he shares interesting lessons he learned from his personal stories.“

“This is my favorite place to do yoga. I’ve traveled and tried other places, in US and France and have never felt anywhere as safe and comfortable as I feel at the ashram. No need to wear expensive clothes, have athletic background. The classes improved my mental, emotional and physical health. And the trainings are life changing, whether to teach or to learn more about yoga and one self. I am a better person having crossed paths with the school and am grateful to Ma Shakti more than I could ever say. Her teachings are real and practical, she is very intelligent and knowledgeable. I love the variety that I have never found anywhere else. Thanks to her teaching I’ve learned yoga from inside out, I’ve learned to feel what my body has to say. Even in prenatal / postpartum times of my life she is the best, fully tuned in and the best to adapt to our needs. Thank you ?“

“He's got the healing hands. I came for 1 hour and stayed for 2. Will be back, highly recommended!“

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“Lyndsey is a rare and exceptional bodyworker. Not only do you walk out of her office in better posture than coming in, but she can teach you how to keep yourself in better alignment.“

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“As a complete beginner, I was nervous attending a class, and particularly a Mysore style class. However from the moment I entered the studio , I was warmly welcomed, and felt very much at ease for the duration of the class. She watched over me the whole time, and it gave me a lot of confidence, which I wouldn't have had in any other class. She followed up the class, by emailing me reference material, to support what I had learned on the day. The teacher, Eunice, has a very easy way about her, and it is obvious she has many years of experience. The space is also fantastic, really beautiful. I'm looking forward to more of this“

“All the instructors share their individual approaches to teaching and encourage participants to tailor the class to meet one's own needs. Truly an all welcoming and loving community!“

“Rachel was excellent with adjustments and assists, her practice is approachable and her wisdom shines through. I felt welcomed and comfortable, the studio was clean and thoughtfully laid out. Peering through the skylights and windows was a delight throughout the practice. The music was tastefully composed and soothing, especially the ending with singing bowls and gong! Head cleared, heart opened. A nice zen retreat on Thursday morning. Thank you for creating such a beautiful space to gather and practice in community! ??“

“Yoga and therapy for everyone by the most friendly and professional staff. Such a welcoming space. Thanks full circle!“