I’m 38 yrs old and have actively lifted weights for a year but gained weight and couldn’t figure out why. I found Dez and worked wit her for 6 months and had an incredible experience. She helped me get my nutrition in line to support my working out. I wasn’t eating near enough protein. I lost 9.1% body fat, gained 3.2 lbs in lean tissue and lost 3.7 inches off my hips and 3.6 off my waist. She provided weekly workout and doable meal plans. I highly recommend her!
December 2022
Dez was so perfect in helping me achieve my goals. With meal plans catered to what I wanted, it was easy to follow, and I got some new yummy and healthy recipes out of it! What I like about Dez was that even on the weeks I struggled, she never shamed me. It was all about the the upcoming week and what gains could be made and looked forward too. It was fun to watch the progress and Dez helped me feel motivated throughout it all.
December 2021
Dez was so helpful in guiding me through a new way of eating and it didn’t feel like dieting! I was able to lose 20 lbs I wasn’t able to ever lose myself or on my own. She has great recipes and tips for staying on track. I definitely recommend her to anyone feeling stuck trying to lose weight or wanting to be healthy! It’s also helpful to stay on track and feel accountable with the weekly check ins!
I’m 38 yrs old and have actively lifted weights for a year but gained weight and couldn’t figure out why. I found Dez and worked wit her for 6 months and had an incredible experience. She helped me get my nutrition in line to support my working out. I wasn’t eating near enough protein. I lost 9.1% body fat, gained 3.2 lbs in lean tissue and lost 3.7 inches off my hips and 3.6 off my waist. She provided weekly workout and doable meal plans. I highly recommend her!
Dez was so perfect in helping me achieve my goals. With meal plans catered to what I wanted, it was easy to follow, and I got some new yummy and healthy recipes out of it! What I like about Dez was that even on the weeks I struggled, she never shamed me. It was all about the the upcoming week and what gains could be made and looked forward too. It was fun to watch the progress and Dez helped me feel motivated throughout it all.
Dez was so helpful in guiding me through a new way of eating and it didn’t feel like dieting! I was able to lose 20 lbs I wasn’t able to ever lose myself or on my own. She has great recipes and tips for staying on track. I definitely recommend her to anyone feeling stuck trying to lose weight or wanting to be healthy! It’s also helpful to stay on track and feel accountable with the weekly check ins!