F45 Training Bountiful

F45 Training Bountiful offers a 45-minute, functional training workout that challenges participants with a mix of cardio, resistance, hybrid, and recovery exercises. The workouts cater to all fitness levels, from beginners to experienced fitness enthusiasts. The staff and management are praised for their great support, and the coaches are described as helpful, engaging, and motivating, pushing participants to their limits during the workouts. The classes are described as "killer" and "always different," providing a fun and team-oriented training experience. While the gym may be a bit pricey, the all-inclusive nature of the workouts and the sense of community make it a worthwhile investment for many. Overall, F45 Training Bountiful is described as an innovative, life-changing workout experience.