Q: How do you know when a fitness trainer is accomplished in their field?A: When you feel and then see results, and want to continue to see and feel resultsI am very happy with the direction and encouragement I receive at my Pilates workouts with Shirley, I feel stronger, better balanced and more flexible, my posture is naturally better, I can engage in my other sport activities with more endurance and confidence.I am thankful to have found a trainer as experienced and invested in my health and fitness - thank you Shirley, from every muscle, tendon, and ligament in my body :)
November 2023
I am so glad that I found Shirley! I have been coming to her for Pilates for a little over a year and a half and it has literally changed my life. I have a back and knee injury and have struggled with pain for years. I wasn't able to work out or even do normal everyday things without pain. Since working out with Shirley, I no longer have to get steroid injections in my back and can do daily activities and even sports without pain! She is always one step ahead with a plan to accommodate me on days where I may be experiencing more pain than normal. There is always an exercise we can do and she puts so much care and thought into her clients. She is truly a blessing... read full review
November 2023
Shirley is amazing! She helps me with one on one Pilates classes that are tailored to my exact needs. I love that she can help me get my results faster because all of her attention is on me.
Q: How do you know when a fitness trainer is accomplished in their field?A: When you feel and then see results, and want to continue to see and feel resultsI am very happy with the direction and encouragement I receive at my Pilates workouts with Shirley, I feel stronger, better balanced and more flexible, my posture is naturally better, I can engage in my other sport activities with more endurance and confidence.I am thankful to have found a trainer as experienced and invested in my health and fitness - thank you Shirley, from every muscle, tendon, and ligament in my body :)
I am so glad that I found Shirley! I have been coming to her for Pilates for a little over a year and a half and it has literally changed my life. I have a back and knee injury and have struggled with pain for years. I wasn't able to work out or even do normal everyday things without pain. Since working out with Shirley, I no longer have to get steroid injections in my back and can do daily activities and even sports without pain! She is always one step ahead with a plan to accommodate me on days where I may be experiencing more pain than normal. There is always an exercise we can do and she puts so much care and thought into her clients. She is truly a blessing... read full review
Shirley is amazing! She helps me with one on one Pilates classes that are tailored to my exact needs. I love that she can help me get my results faster because all of her attention is on me.