Yoga in Sugar Land

“Love this studio, any level yogi is welcome and it is a completely judge free zone. Amy is one of the best teachers I have ever come across and her energy is amazing. Sarah will work your butt off and it is totally worth it! Highly recommend this down to Earth, non-showy yoga studio for anyone toying with the idea of starting yoga or getting back into this healing practice.“

“I used to be a sedentary person and thought I wouldn’t be able to exercise. But at SPENGA, I felt capable! I love working out there. The whole team is amazing. The place is pleasant, with new and clean equipment. The encouragement and guidance from Tiffany and Maria during the classes make all the difference in the results! In 5 months, I’ve lost almost 31 pounds and gained more energy. I’m very happy to have this moment as part of my daily routine. I plan to continue there forever!“

“This is my favorite studio in Houston and Robert was the first yoga teacher (after practicing for many years) that brought me to understand the deeper meaning to a yoga practice. His scientific background and understanding was relatable to the scientist and skeptic in myself to open my mind up more first through a deeper sensation in the physical body. Robert really bridges the gap between science/the physical world with a spiritual realm. The Pralaya method is not only good for physical well being and a feeling of peace, but it also is very beneficial at strengthening body parts to prevent injuries and addressing body issues that have been ailing you for weeks or even years. It is definitely worth stopping in if you were curious and I would recommend going here to anyone looking to learn more about yoga, deepen their practice, or just finding a little more inner peace!“

“As my first time Yoga teacher. I found it to be easy and explained to detail as what I’m expected to do. I experience deep relaxation on mind and body, and feeling as I’m walking into a cloud of feeling amazing every time. if you are looking into yoga! Do give yourself a chance to experience her wisdom and feel yourself pampered by her teachings.“

“I am a senior. I am never on any prescription medication. I absolutely follow Ram Deva Baba’s yog and pranayama.Meeting Dr. Naveen Sharma and Murali Ramalingam in Houston was like an icing on the cake. They are carrying a torch of holistic living based on 5000 years old science of medicine.I hope people in the west will be benefited.Both of them are highly knowledgeable. Doubtlessly I will recommend to anybody.Both of them work as a team.I am following diet plan suggested by them. I have made a progress and there is an improvement in my A1C.Thank You to Dr. Murali and Dr. Naveen.“

“Amazing instructors teaching variety of classes, plenty time slots and welcoming environment“

“I’m so glad I was able to join HOTWORX! I love the variety of workouts, 24 hour a day classes are a plus with my schedule and the classes are great and beneficial !“

“I’ve been coming to this location for at least 5 years. When I asked them to freeze my account because of health issues…they did. They have been nothing but accommodating to my needs. The instructors there are top notch. The staff there are also top notch; to the point I am studying to be an instructor. Thank you club Pilates for my fitness journey!“