Yoga in Sugar Land

“Love this studio, any level yogi is welcome and it is a completely judge free zone. Amy is one of the best teachers I have ever come across and her energy is amazing. Sarah will work your butt off and it is totally worth it! Highly recommend this down to Earth, non-showy yoga studio for anyone toying with the idea of starting yoga or getting back into this healing practice.“

“I used to be a sedentary person and thought I wouldn’t be able to exercise. But at SPENGA, I felt capable! I love working out there. The whole team is amazing. The place is pleasant, with new and clean equipment. The encouragement and guidance from Tiffany and Maria during the classes make all the difference in the results! In 5 months, I’ve lost almost 31 pounds and gained more energy. I’m very happy to have this moment as part of my daily routine. I plan to continue there forever!“

“When I signed up almost a year ago my baby was a month old and I loved the convenience of 24/7 access. You can do cardio, yoga, Pilates, core… and weight lifting as well. As a full time working mom of 3 this style of workout is very convenient and great. I lost 15 pounds so far and I’m getting stronger every day. Staff is friendly and this place is always spotless and smells great! Try it out!“

“As my first time Yoga teacher. I found it to be easy and explained to detail as what I’m expected to do. I experience deep relaxation on mind and body, and feeling as I’m walking into a cloud of feeling amazing every time. if you are looking into yoga! Do give yourself a chance to experience her wisdom and feel yourself pampered by her teachings.“

“Amazing instructors teaching variety of classes, plenty time slots and welcoming environment“

“I am a senior. I am never on any prescription medication. I absolutely follow Ram Deva Baba’s yog and pranayama.Meeting Dr. Naveen Sharma and Murali Ramalingam in Houston was like an icing on the cake. They are carrying a torch of holistic living based on 5000 years old science of medicine.I hope people in the west will be benefited.Both of them are highly knowledgeable. Doubtlessly I will recommend to anybody.Both of them work as a team.I am following diet plan suggested by them. I have made a progress and there is an improvement in my A1C.Thank You to Dr. Murali and Dr. Naveen.“

“This is the best yoga class ever. If I miss a week I am sad and sore. Every time I go I come home with a happy back and looser ligaments. Ken is amazing, you're never left wondering how to get where you are going. Schedule is flexible and the location is great.“

“Wonderful studio. The instructors are great. The GM Mallory has been a wonderful addition to Sugar Land. Special shout out to instructors Kristen, Jessica, Maika, Rachel and Lizzy. Thank you for helping me to reach my Pilate goals.“