I have practiced yoga for over 20 years and have taught traditional Bikram (hot yoga) for close to 15 years. I've had little experience with Vinyasa or Power yoga that I felt was beneficial until I found Nectar Flow and Casie Hall in Spicewood, TX. Hands down, out of the 1000's of classes I have taken, including globally, Casie is the Best Teacher I have ever experienced.Casie's knowledge of the working body, musculature, integration of breath, meditation, and Sanskrit is amazing! She has an incredible ability to convey her knowledge to every level of student in the room simultaneously, while in a safe, comfortable manner. As a former teacher, I know... read full review
September 2023
Nectar Flow Yoga was the first studio I visited where I felt completely accepted and like I belonged.In a society where physical activity is often considered a "no pain, no gain" undertaking, Casie creates a culture of self awareness and reflection. She reminds us that it's up to each of us to decide what's good for our bodies in each moment and that we know ourselves best.Casie and the instructors at her studio offer challenging postures as well as restful postures in the vinyasa flow classes. They remind us that we can take a restful pose whenever we need and that we can find our edge when we feel called, too.No matter what posture I take or class... read full review
September 2023
Excited to find this yoga studio so close to my home. Instantly felt welcomed by the instructors and students. So many offerings and look forward to experiencing some of the retreats in the future.
I have practiced yoga for over 20 years and have taught traditional Bikram (hot yoga) for close to 15 years. I've had little experience with Vinyasa or Power yoga that I felt was beneficial until I found Nectar Flow and Casie Hall in Spicewood, TX. Hands down, out of the 1000's of classes I have taken, including globally, Casie is the Best Teacher I have ever experienced.Casie's knowledge of the working body, musculature, integration of breath, meditation, and Sanskrit is amazing! She has an incredible ability to convey her knowledge to every level of student in the room simultaneously, while in a safe, comfortable manner. As a former teacher, I know... read full review
Nectar Flow Yoga was the first studio I visited where I felt completely accepted and like I belonged.In a society where physical activity is often considered a "no pain, no gain" undertaking, Casie creates a culture of self awareness and reflection. She reminds us that it's up to each of us to decide what's good for our bodies in each moment and that we know ourselves best.Casie and the instructors at her studio offer challenging postures as well as restful postures in the vinyasa flow classes. They remind us that we can take a restful pose whenever we need and that we can find our edge when we feel called, too.No matter what posture I take or class... read full review
Excited to find this yoga studio so close to my home. Instantly felt welcomed by the instructors and students. So many offerings and look forward to experiencing some of the retreats in the future.