Reviews for SPENGA Southlake

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Aug 2024
SPENGA Southlake offers a unique 60-minute workout that combines 20 minutes of Spin, 20 minutes of strength training, and 20 minutes of yoga. Led by highly trained instructors, this philosophy focuses on building strong bodies and minds. The studio provides a welcoming environment where the staff is friendly, encouraging, and helpful. They offer modifications for exercises to accommodate individual needs. With a team effort, SPENGA Southlake guarantees a motivating and challenging workout that leaves you feeling accomplished. Join the community of like-minded individuals who strive to make the most out of their lives and workouts.

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From SPENGA Southlake

Join us at SPENGA Southlake, conveniently located at 1161 E. Southlake Blvd, Suite 250, Southlake, TX 76092, to experience the best workout ever. SPENGA's format of 20 minutes of Spin, 20 minutes of strength training, and 20 minutes of yoga combines the three pillars of fitness all in one 60-minute workout. Led by our highly trained instructors, our philosophy makes for strong bodies and strong minds. SPENGA is a community of like-minded individuals all looking to make the most out of their lives and their workouts, and every time you step into our studio, we guarantee we'll be there cheering you on every ride, rep and revive! Are you ready to WERK?

Hours

Monday: 5:30AM - 8PM
Tuesday: 5:30AM - 8PM
Wednesday: 5:30AM - 8PM
Thursday: 5:30AM - 8PM
Friday: 5:30AM - 1PM
Saturday: 8PM - 12AM
Sunday: 12AM - 1PM