Integrated Personal Fitness

Dec 2022

Jessica and Dave are both excellent massage therapists. I have not used the personal training service here. I have seen many customers there who seem to enjoy and appreciate their personal training sessions. They also have a behavioral health component that sounds like it would be very helpful for people. I really like the fact that it is a local family business.

Aug 2019

Been going for several years with a hiatus in the middle. Went from barely able to run to running a 5k. Can do pull-ups now when I couldn't before. Good individualized private training. Lots of trainers with differing styles to work with. Scheduling and rescheduling is always easy. Going on hiatus and coming back was also easy. The available massages are also delightful.

Aug 2018

I've been training 3 days a week for 6 months now with Dave III. Not only has he transformed my body, but the workouts have improved my mental well being substantially. Plus, Dave is just a great person. Easy to talk to from the get-go and we laugh, and chat throughout my workout. It's really nice to feel like you aren't judged. Workouts are tailored to your abilities, and adjusted as you go. I've never stuck with a workout routine before, and this positive environment paired with results, makes you want to continue and improve. I love the personalized atmosphere, as well.