Local Moves offers fitness classes for all levels! The classes are designed to challenge and push you to your OWN limit in a fun, community environment. TRoe brings decades of fitness experience and has developed classes that will get you in the best shape of your life. Classes are sure to include a mix of cardio (rowing, jump roping, 2 minute sprints on a treadmill (hate/love these!) combined with weights and bands exercises. Having trained with Thomas for over 15 years I can attest that he is one of the best trainers around. Take his class, you won't regret it!
Local Moves offers fitness classes for all levels! The classes are designed to challenge and push you to your OWN limit in a fun, community environment. TRoe brings decades of fitness experience and has developed classes that will get you in the best shape of your life. Classes are sure to include a mix of cardio (rowing, jump roping, 2 minute sprints on a treadmill (hate/love these!) combined with weights and bands exercises. Having trained with Thomas for over 15 years I can attest that he is one of the best trainers around. Take his class, you won't regret it!