Trainers in Plano

“Been here for a year and love this gym! While F45s can be pretty standard across locations, this one is particularly great with tons of room, reasonable class sizes, and attentive trainers. There’s also a great community that they’ve fostered through the challenges and events offered to the members.“

“Highly efficient workout that’s completed in less than 20 minutes from the time I park till I leave!Excellent attention to detail from the staff and motivational techniques to help you maximize the workout. Great value given the world class machines at use.“

“Starting Strength-Plano is the only training facility in the Plano-Frisco-Prosper area one should consider membership to improve personal strength as well as correctly learn the essential compound lifts - squat, bench, dead lift, overhead press and power clean.The coaches are competent teachers that can coach members on the correct barbell movements with sound progressive programming. The facility is clean and well equipped. All members (young and old) are there for one reason - get progressively stronger.“

“Amazing service, quick and easy OK, not easy but at least it’s efficient and I get stronger every day“

“When I reached out to Benny, I was ready to give up on my physical health. I had been told by doctors that I needed surgery on my lower back. I was in unbearable pain.Benny did an evaluation and gave me some incredible feedback. The issue was my lack of mobility. All the pressure was on my lower back. I needed to work on my hip mobility, core and glutes. He told me to give him three to four months and he would have me back on my feet. True to his word, I am back! After a couple of months, I was exercising without pain. By the fourth month, I was squatting, lunging and jumping with no pain. It used to hurt to walk and trying to put my socks on in the morning was very painful. Now I am pain free!! I highly recommend thisgym, they know what they are doing. I am so grateful to have found Benny and his knowledgeable staff at Ultima Fitness.“

“Dr. Chin was wonderful for my 10 year old son. He had never been to a chiropractor before, but needed to have his shoulder adjusted so it would not pop all the time during everyday activities. Dr. Chin did a great job of verbalizing the steps to him before they were completed, explaining the “why”, and using a gentle approach that was not scary for a young child. There was an overall improvement in his shoulder and other areas as well.“

“Simply the best! Cosmo is great. The workouts are always very structured and productive. Cosmo brings a lot of knowledge for how exercises and movements are beneficial for my sport. Great for injury recovery too.“

“The best gym I've ever gone to. Everyone is super friendly from the front desk staff to the instructors. They'll take the time to correct your form even if they have a full class, and get to know you by name so I've appreciated that!“

“This place is something else. Teaching kids on how to react on the street where there are no rules, yet enough discipline to know right from wrong. Love this place! Paul is amazing.. Fun with the kids, but still finds a way to push them to their potential.“

“Outstanding gym! Excellent hardcore equipment. Open 24/7 for members and easy to purchase a day or week pass for visitors. Ron is the owner and is onsite every day and is incredibly helpful and friendly. Cable attachments are organized and easy to find. Cages are fully equipped with plates, bars and clamps. Super free weight section with old school weights! Excellent outdoor area for lifting/lunges/sprints! Private posing room with all angles of mirrors and lighting. Preworkout drinks and protein drinks/snacks are plentiful and available for purchase at the front desk. I can’t say enough about this gym. It was so great to visit today that I decided to join before I left! Give MetroFlex Plano a visit! You'll be glad you did!“

“Excellent coaches. True fitness experts. All coaches have a broad knowledge base across multiple disciplines. There are also top tier specialist coaches for black belt/pro level students. I’m a novice, older than 45, and while it’s been honestly more intense than I anticipated upon signing up, I’m loving it and it’s been great for my overall fitness, alleviates stress, better sleep, and I’m also training with world champion fighters. Come give it a try. You’ll be glad you did!“

“Love F45 Plano West! It’s a very welcoming environment with members of all ages. Music is fun and workouts can be modified no matter where you’re at in your fitness journey. Highly recommend!“

“Went in today for the first time in a long time. Justin at the front desk was so amazing and helpful taking me directly to the machines I wanted to work out on. It was a great experience and I’m motivated to go again tomorrow. Really good experience!“

“The pt training is amazing I’ve been working out since January and was stuck in 1 weight and could never reach my goal then I went into the pt training and they actually helped me with dieting and losing more weight. Highly recommend doing it to see better results!!!“

“Proficient workout facility, clean restrooms and showers, helpful faculty, and easy to use equipment.“