CrossFit 3 Strands

CrossFit 3 Strands is a welcoming gym that offers a variety of fitness programs for all ages and experience levels. They provide Adult CrossFit Classes and three different kids programs: CrossFit Kids (ages 5-9), Preteens (ages 10-13), and Sports & Performance Teens (ages 13-17). The gym also offers Personal Training and personalized nutrition services. CrossFit 3 Strands boasts a strong community and caring coaches who are dedicated to helping each individual reach their fitness goals. They strive to create a positive and supportive environment where people of all ages can feel comfortable and empowered to become the best version of themselves.