About Freeform Fitness
Freeform Fitness is dedicated to supporting individuals on their journey to achieve greater strength, muscle gain, weight loss, and fat reduction. The business offers a comprehensive approach to fitness that includes one-on-one coaching, personal training, group sessions, and online training, alongside nutritional guidance and accountability. Clients benefit from customized workout plans tailored to their specific goals and fitness levels. Reviews highlight the exceptional service provided by the trainers, particularly Mike, who is praised for his knowledge and dedication. Clients appreciate his thorough assessments, clear explanations of exercises, and focus on proper form to prevent injuries. The workouts are described as well-structured, challenging yet manageable, and varied enough to keep clients engaged and motivated. Additionally, the supportive and encouraging atmosphere fosters a sense of empowerment, allowing clients to push their limits and celebrate their progress. With offerings such as boot camps, workshops, and free health content, Freeform Fitness provides a holistic approach to fitness improvement. Overall, it is highly recommended for anyone seeking personalized training and expert guidance in their fitness journey.
I’ve been training with Freeform Fitness for the past four months, and the results have exceeded my expectations. Even though we only train once a week, I’ve gained noticeable strength, improved my mobility, and feel better overall in my day-to-day life.
The biggest difference has been in my quality of life. I move easier, feel stronger doing everyday tasks, and have more confidence in my body. Each session is focused, efficient, and tailored to exactly what I need. The thing I appreciate the most is that he takes extreme care of my specific training needs, catering to my schedule, preexisting medical conditions (I have a slight hip displacement) and daily...read full review
It is a pleasure to work with Mike Koger. He listened to my goals and wants and does a great job at delivering exactly what I needed. In a few sessions I already feel stronger and more balance. He's also open to new exercises I find and suggest. Really enjoy his thorough approach and can do attitude.
I’ve been working with Mike at Freeform Fitness for about four months, and the progress I’ve made has been incredible. I came in with a few injuries, along with ongoing nerve issues . From day one, Mike made me feel heard and supported.
Every workout has been tailored to what my body can handle, and we adjust as needed on the spot. I’ve noticed a real improvement in my strength.
He explains why we’re doing each exercise, focuses on proper form, and always make sure I’m moving safely. I feel consistently challenged in the right way.
If you want a personal trainer that understands how to build strength safely, I can’t recommend Mike enough. Working...read full review