Reviews for F45 Training Woodforest TX

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Dec 2022
Wow, what an awesome workout!! I love that it's such an extensive variety of exercises and so fast paced within the 45mins. The time flies past and you get an incredible workout! I particularly love how each exercise can be modified depending on the individual's fitness level and if you have any preexisting injuries to be careful of. I'm hooked and bought my package after my first workout!!Plus, Owner Krista, Manager Tish, Head Coach Diana and the rest of the team are so friendly, knowledgeable, helpful and motivating! There is nothing intimidating about walking into this place!
Dec 2022
I am so thankful for the knowledge of the coaches! You walk in and immediately feel like family! I started working out here and loved it so much that I wanted to be a part of the team! So now, not only do I get to see results physically but I also get to grow in my career! If you are looking for a motivating, fun environment while working towards your goals THIS is the place you want to be!
Feb 2022
I'm a fan. We moved to the area and I'm your typical mid 40's guy rocking the dadbod who sits behind a computer all day long. I've tried cross-fit and type program. F45 could be a great match for me.- Trainers are awesome, they aren't the stereotypical in your face trainer.-Facility - brand new.-Program, it's quick! 20, 40 seconds of reps and you are off to the next station. It's quick so I can't bored. I'm only 5 sessions in, but a fan.

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From F45 Training Woodforest TX

F45 Training Montgomery is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!