The Perfect Workout

Dec 2022

I started these workouts tentatively for a month, but I already feel a difference and am going from once a week to twice a week. Bryan is knowledgeable and encouraging. Glad I gave it a try and looking forward to how I feel month-by-month.

Dec 2021

Gyms are not my thing. Workouts in general are not my thing. But functional strength I have made a priority and the Perfect Workout gets me there with the minimum amount of time giving me the power to continue gardening and hiking, two activities I do love. Great trainers keep you moving for maximum benefit in minimum time. I have confidence that between the slow, targeted movements and supervised training with emphasis on good form will not result in injury. And for over 5 years that has been my experience.

Feb 2020

I just completed physical therapy after a total knee replacement and was looking for a way to continue my progress. I had been using leg presses to regain strength and range of motion. I spent time reviewing traditional fitness centers and learning more about other programs including pilates. I was accustomed to working one on one with a therapist and at a designated day and time. I had joined another facility in the past and knew how easy it was for me to make excuses, like I had a hangnail or it was a day or time that I could procrastinate. I found the website for The Perfect Workout on Yelp while searching for a solution. I was interested in the process since it seemed...read full review