Reviews for F45 Training Summerwood

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Aug 2024
F45 Training Summerwood offers a unique and engaging 45-minute High-Intensity Circuit Training workout class, with a different workout available every day of the week. The expert trainers provide a supportive and motivating environment, encouraging members to reach their goals. The studio's community atmosphere is welcoming and inspiring, with a range of classes available to suit different needs. The coaches are always available to offer guidance and corrections, helping members improve their form and technique. With a flexible schedule and new workouts every day, F45 Training Summerwood is an effective and enjoyable way to get fit and stay motivated.

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From F45 Training Summerwood

The concept is simple: our studios all over the world offer a 45 minute High-Intensity, Circuit Training workout class for our studio members. We have developed 27 different 45 minute workouts, with more currently in development. Our studios offer the same class at different times throughout the day. Every day throughout the week offers a different 45 minute workout. The workouts are created by the F45 Athletics and Peak Performance Department from a database of over 3,000 different exercises, so our members never get the same workout twice.

Hours

Monday: 4:30 - 10AM
4:30 - 7:30PM
Tuesday: 4:30 - 10AM
4:30 - 7:30PM
Wednesday: 4:30 - 10AM
4:30 - 7:30PM
Thursday: 4:30 - 7:30PM
4:30 - 10AM
Friday: 4:30 - 10AM
4:30 - 6:30PM
Saturday: 8 - 10:30AM
Sunday: 8 - 9AM