About Evolution Fitness & Wellness
Evolution Fitness & Wellness (EFW) is a small, privately-owned training studio that specializes in helping men and women age actively. Their passionate coaches focus on functional fitness, enabling clients to maintain strength, balance, flexibility, mobility, and reduce the risk of cognitive decline. EFW offers a range of services, including Small Group Personal Training, Private Personal Training Sessions, Tai Chi, Facilitated Stretching & Mindful Release, Corrective Exercises, and a FAR Infrared Sauna. At EFW, the coaches care deeply about their clients, motivating them to work out and achieve their goals. They tailor their programs to individual needs, ensuring that clients can live their best lives, free from pain and injury. The studio's supportive community is a key aspect of its success, with clients forming lasting relationships and encouraging one another to reach their full potential. EFW's clients have experienced remarkable transformations, from regaining mobility and strength to overcoming chronic health issues. They credit the studio's expert coaches, personalized approach, and comprehensive services for their progress. With EFW, clients can expect a holistic fitness experience that addresses their physical, emotional, and mental well-being, empowering them to live life to the fullest.
Love my work outs at Evolution Fitness. The whole staff is very conscious of working with people at the level of fitness they’re at. They offer multiple ways to do each exercise. The focus on function is awesome so that every year that passes does NOT mean less mobility. They have been super at working with everyone throughout covid. There are small group options if that’s what you are comfortable with. But there are also many zoom classes where you still get direct coaching. Glad I found this gem. Highly recommend.
I love this gym! I’ve known Jackie for a while through the Chamber but a frozen shoulder brought me to her once I had been released from my chiropractor. The progress that I have made in two shorts months is incredible. I am toning, feel stronger everyday, have great energy and am down 15 pounds already. Jackie and her team customize the workout based on any physical limitations you have and teach you how to protect your body from injury all the while stretching, creating flexibility and building muscle to sustain a long and healthy life. Thank you for helping me feel great again!