Dynamic Sports Training (DST West)

Dec 2022

I am 46 years old and have been doing martial arts since 2008. Mostly my focus is jiu jitsu. One of my goals for last year was to get a black belt in jiu jitsu. The issue I was dealing with was my mobility and flexibility were not where it needed to be.I knew if I didn't invest in getting that corrected I was going to have some struggles long term. I had used a trainer in the past for about 5 years, but it had been about 4 years since I used one.A good friend had suggested checking out DST and working with Paul Yost. So in February of 2021 I scheduled my assessment with Paul Yost. He took me thru a thorough assessment of where I was and what my goals were.The program...read full review

Dec 2020

The team at DST west is awesome. No matter who I am working with I am always impressed by their attentiveness and expertise. And is great that they have a physical therapist on site now. It's definitely a process but I'm really starting to experience relief from recurring pain that has hindered my fitness. A cool little bonus is occasionally working out next to pro-athletes like Carlos Correa and Lauren Murphy (and many more).

Dec 2020

Great group of coaches here! I appreciate the intelligence and humility of this team. They have the best interest of the whole athlete in mind, which is noble. The only thing they lack is ego, and I find that truly refreshing. -Patricia Bomar, co-creator of YAX