Avenu Fitness & Lifestyle | West U

Aug 2023

I contacted/visited four personal training studios in central Houston before deciding to start small group training at Avenu. I've been going 1-2 times/week for a couple months now and find myself looking forward to working out with Cassie each week. Their 30 minute sessions with a few (1-3) other women are the perfect model for efficiency, motivation and attention to form. They have a ton of equipment/space/resources and mix things up to keep it fresh and engaging. I'm so glad I found them and highly recommend the studio!

Mar 2023

I am a long time member and highly recommend for any fitness level. You will get stronger and build endurance. The heart rate monitors are fun and an added incentive to work harder. The coaches are great and motivating and the staff is always super friendly and helpful.

Oct 2020

I’ve been working out with Avenu for over a decade. The trainers are amazing and friendly and are always thinking of ways to make the workouts more effective and innovative. Even during covid-19, they have taken extra precautions in the gym and added virtual trainings and even gave out gym equipment. They have built a community that is not only focused on physical health, but mental and spiritual as well. They also build community through their podcast, pre-covid book club and also host cooking classes (now virtual). This gym and their trainers can’t be beat!