I started practicing at Aerial Yoga Houston in 2021, after suffering from chronic back pain for 15 years. After once a weekly classes (for a month) my back pain was gone, and I haven't had pain since! Aerial Yoga Houston has great instructors, the owner, Nicole is fantastic! It's also great for strength, core, and flexibility (I am 45 years-old, six feet tall, and can touch the floor with my palms)! I should mention that Aerial Yoga is a lot of fun and great for the mood!
February 2024
This charming space inspired me to take my yoga practice into a new direction! Getting upside down so fun and the owner, Nicole, is such a talented teacher. She knows her way around the silks so well, gives great instruction and is incredibly supportive and encouraging to go beyond what you think you might be capable of. Highly recommend for anyone - especially those wanting to try something new and/or take your current athletic practice in a whole new direction!
February 2024
I’ve always wanted to try aerial yoga, and this did not disappoint! It was refreshing, the instructor is incredibly warm and welcoming. I got overwhelmed at first because I am actually afraid of heights (though I wasn’t expecting THIS to trigger that fear, haha!) but she was incredibly encouraging and I was able to combat my fears. As a previous review also mentioned, I had some pain with a couple of poses, just from the sensation of the silks holding me up against gravity - but I am also a heavier body type so I found that to be expected. I know it is something I will get used to and I am really looking forward to my next session!
I started practicing at Aerial Yoga Houston in 2021, after suffering from chronic back pain for 15 years. After once a weekly classes (for a month) my back pain was gone, and I haven't had pain since! Aerial Yoga Houston has great instructors, the owner, Nicole is fantastic! It's also great for strength, core, and flexibility (I am 45 years-old, six feet tall, and can touch the floor with my palms)! I should mention that Aerial Yoga is a lot of fun and great for the mood!
This charming space inspired me to take my yoga practice into a new direction! Getting upside down so fun and the owner, Nicole, is such a talented teacher. She knows her way around the silks so well, gives great instruction and is incredibly supportive and encouraging to go beyond what you think you might be capable of. Highly recommend for anyone - especially those wanting to try something new and/or take your current athletic practice in a whole new direction!
I’ve always wanted to try aerial yoga, and this did not disappoint! It was refreshing, the instructor is incredibly warm and welcoming. I got overwhelmed at first because I am actually afraid of heights (though I wasn’t expecting THIS to trigger that fear, haha!) but she was incredibly encouraging and I was able to combat my fears. As a previous review also mentioned, I had some pain with a couple of poses, just from the sensation of the silks holding me up against gravity - but I am also a heavier body type so I found that to be expected. I know it is something I will get used to and I am really looking forward to my next session!