F45 Training Heritage Trace

F45 Training Heritage Trace offers a 45-minute functional training workout that blends cardio, resistance, hybrid, and recovery exercises. Designed for all fitness levels, from beginners to experienced exercisers, the program promises a challenging and effective workout. Participants describe the program as better than any other workout they've tried, leading to a healthier lifestyle and full-body transformation. The welcoming atmosphere and engaging workouts have left clients feeling motivated and happy with their results.