Reviews for F45 Training Flower Mound

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Apr 2024

The BEST workout, studio, coaches, and community! Every time I come in to take a class I always leave feeling 10x better! The coaches make the classes so much fun, energetic, and motivate you to keep going no matter the challenge!!
Apr 2024

I have been to several different F45 locations and the Flower Mound location has become home and family. I love F45 because the workout is different everyday and challenges you in the best way possible. The trainers always welcome you with open arms and usually a dance move! They go out of their way to modify movements if needed or push you to lift heavier. F45 is a place I can workout without judgement and the support and encouragement I get from the trainers and other members is something I wouldn’t trade for the world. I cannot recommend F45 FloMo enough.
Apr 2024

I love F45. I am about 75 sessions in now after moving to the area. The coaches are great and push you to better! I can already tell how my body is growing in resistance and stamina. Highly recommend!

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From F45 Training Flower Mound

F45 Training Flower Mound is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

Hours

Monday: 5AM - 8PM
Tuesday: 5AM - 8PM
Wednesday: 5AM - 8PM
Thursday: 5AM - 8PM
Friday: 5AM - 8PM
Saturday: 8 - 11AM
Sunday: Closed

Tips

accepts credit cards private lot parking wheelchair accessible offers military discount open to all

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