About The Shed Strength and Performance - CrossFit
Reviews for The Shed Strength and Performance - CrossFit
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The Shed Strength and Performance - CrossFit is a welcoming gym that emphasizes mental, physical, and spiritual well-being. With a motto of "honora templum tuum," the focus is on honoring the body. Coaches prioritize technique and safety over high reps and heavy weights, making it a friendly place for newcomers to CrossFit. The gym caters to various fitness levels, ensuring that everyone finds a suitable workout. The community is known for its support and encouragement, creating a positive atmosphere. Visitors appreciate the convenient location and amenities, such as showers and toiletries, making it an ideal spot for those traveling. The owners foster a warm environment, making guests feel right at home and eager to return.
Great gym! Coaches focus on technique and safety more than high reps, heavy weights. Very friendly to those new to CrossFit. Various fitness levels come here and there’s a great workout for everyone, no matter the fitness level. Plus the community is great, everyone is supportive and encouraging.
Started at Sandy Lake CrossFit in March this year. It has been an absolute pleasure to be part of this box. Great coaching by the entire staff, great community to make home and a welcoming place to drop in if you are visiting.
My wife and I were visiting from out of state for the 2024 CrossFit Games and were looking for a gym to drop into. Sandy Lake CrossFit had everything we were looking for. It’s close to the airport, and they provided showers with towels, body wash, and shampoo. Darla and her husband, the owners, made us feel right at home. If you're from out of state and are looking for a friendly, welcoming environment where you feel right at home and need convenience if you're traveling the same day, look no further. We loved our experience and will definitely be coming back when we are in town again.