Reviews for The Shed Strength and Performance - CrossFit
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Hours
Monday: 4 - 8PM
6 - 9AM
Tuesday: 4 - 8PM
6 - 10AM
Wednesday: 6 - 9AM
4 - 8PM
Thursday: 6 - 10AM
4 - 8PM
Friday: 4 - 6PM
6 - 9AM
Saturday: 9 - 10AM
Sunday: Closed
Tips
offers online classes
Ratings
Google: 5/5 
Facebook: 4.7/5The Shed Strength and Performance - CrossFit
2170 Collins Rd Bldg. 19 Suite 1903, Denton
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Great gym! Coaches focus on technique and safety more than high reps, heavy weights. Very friendly to those new to CrossFit. Various fitness levels come here and there’s a great workout for everyone, no matter the fitness level. Plus the community is great, everyone is supportive and encouraging.
Started at Sandy Lake CrossFit in March this year. It has been an absolute pleasure to be part of this box. Great coaching by the entire staff, great community to make home and a welcoming place to drop in if you are visiting.
My wife and I were visiting from out of state for the 2024 CrossFit Games and were looking for a gym to drop into. Sandy Lake CrossFit had everything we were looking for. It’s close to the airport, and they provided showers with towels, body wash, and shampoo. Darla and her husband, the owners, made us feel right at home. If you're from out of state and are looking for a friendly, welcoming environment where you feel right at home and need convenience if you're traveling the same day, look no further. We loved our experience and will definitely be coming back when we are in town again.