Kristina Karst Wellness (yoga, meditation, reiki and sound practitioner)

Jun 2022

I've taken quite a few yoga classes over the years - by far, Kristina does the best job as a yoga instructor. She's knowledgeable, kind and gently pushes you to try your best. Before you know it...you're part of her tribe and you'll be willing to try the splits ( not really lol ) for her!

Dec 2020

Kristina is a powerful teacher. She is always asking hard questions, like ‘Why are you HERE?’. Which is challenging in the best way, because she makes you think about your why - your intention and purpose, your goals and also what may be holding you back. I think a big focus of her teaching is increasing your mobility, and taking that with you into your daily life; which allows you to live a fuller, healthier, and more comfortable life by focusing on proper alignment and breathing techniques. I can’t tell you how amazing I feel after a class when my body is in tune and aligned. My posture has improved and my pain has decreased. She has also run private classes for...read full review

Dec 2020

Without a doubt, this yoga class has been the best I've ever been enrolled in. For one thing, Kristina has vast knowledge of what works for different body types and skill levels. She's a great mixture of gentle and fierce in her teaching approaches. She will push you but never in a competitive or punitive way. She really wants you to have fun in her class and...you will. Her Reiki sessions are extremely helpful when working on centering yourself and seeking more calm in our lives. She is a very gifted teacher and guide - I'm so very glad I found her!