Innovative Fitness' yoga classes have been my saving grace this past year. Due to some health challenges, I had to take a break from boot camp. The yoga instructors have been wonderful. They take time to ensure you do things properly to avoid injury. It's been great!!
March 2013
I am not a traditional "yogi" and have not grown up practicing yoga for years. I began stopping by for hot yoga when I started experiencing tendon and joint pain from bootcamp and running. The hot yoga classes allow you to be more flexible and often times my pain was gone after one session. I never felt out of place because I was not as practiced as others in the class either which gave me the confidence to return.
Innovative Fitness' yoga classes have been my saving grace this past year. Due to some health challenges, I had to take a break from boot camp. The yoga instructors have been wonderful. They take time to ensure you do things properly to avoid injury. It's been great!!
I am not a traditional "yogi" and have not grown up practicing yoga for years. I began stopping by for hot yoga when I started experiencing tendon and joint pain from bootcamp and running. The hot yoga classes allow you to be more flexible and often times my pain was gone after one session. I never felt out of place because I was not as practiced as others in the class either which gave me the confidence to return.