About F45 Training Hebron
F45 Training Hebron offers a 45-minute functional training workout that combines cardio, resistance, hybrid, and recovery elements. The program is designed for all fitness levels, from beginners to experienced individuals. The trainers are highly skilled and provide personalized instruction, ensuring proper form and motivation throughout the session. The gym boasts a high-energy and motivational atmosphere, while still accommodating those who prefer a slower pace. The price is considered affordable for the quality and variety of workouts offered. In addition to regular classes, F45 Training Hebron hosts challenges, competitions, and group events for members who wish to participate.
Excited about this new gym
highly recommend this gym. the staff is amazing and the workouts are awesome and constantly changing!! sign up for a free trial and come check it out. you will be hooked!
I’ve done health & fitness regimens in the past, with moderate success, but it has been 8 years, since I had ACL surgery, which I honestly never fully recovered from. I logged pretty much every excuse in the book, for not getting back on the wagon. I convinced myself I was okay with living out the rest of my days, ‘pleasantly plump’, as I continued to pack on the pounds. Fast Forward to February 2019, when a friend invited me to check out F45. I was hooked after one class, signed up immediately, and started finding myself looking forward to the next class, before I even left the studio from the current class. I've been a member for almost 5 months, and have never had a repeat workout. The trainers know each member by name, go above simple fitness training, and incorporate healthy lifestyle changes in their coaching. They are nutrition experts, and share this knowledge freely. The community, as cliche as it sounds, is like one big family, encouraging and pushing each other to acheive their goals.