Hedrick Training

Mar 2017

Paul's a great coach. Over the course of a year, he's helped me improve my strength, form, and posture. He's patient, a good listener, and knows his stuff about Olympic Lifting. If you have struggled with working out alone at a gym or in group classes like crossfit or Goldsfit, Paul can help you reach the next level.

Jan 2017

If you're in the south Austin area and want to improve your technique in the snatch and clean & jerk then you should get in touch with Paul. Paul has a keen eye for teaching and correcting Olympic Weightlifting technique. His training style incorporates aspects of Russian-style weightlifting, which he acquired under his mentor, Oleg Kechko, who is a well-known former Belarusian Olympic athlete in the Austin area. Within a few months of working with Paul, my technique improved to the point where I went 6 for 6 in my first competition at 37 years old. Paul's team lifts during the weekdays and on Saturday and Sunday mornings. Check him out on Instagram at LiftATX.

Dec 2015

I've been training with Paul for three months and have seen huge improvements in my strength and fitness. I appreciate Paul's experience in Olympic lifting to make sure I'm always using correct form. He makes micro adjustments every time we lift, soon always improving. Paul always incorporates exercises that target a variety of muscle groups to increase the effectiveness of each exercise. He packs a full workout into 30 intense minutes and I always feel great when I'm done. I feel lucky to have found such an extremely knowledgeable, experienced, kind and motivating coach to take my fitness to the next level.