I can’t recommend Embody enough! I have been working with Natalia since April and have seen such a change in my strength and wellbeing. I love that the gym is small, personal and fosters a great community feeling.
Also, we all need to keep supporting local, women owned businesses!!
November 2024
I've been doing personal training with Erica for 3 months now and it's been a great experience. I had a baby 11 months before and was finally feeling like I wanted to get back into fitness, but didn't know where to start that was safe and effective. Erica gives great direction on form and has helped me feel confident lifting heavier than I thought I could. She does this by balancing motivating me to do more, while checking in on how I feel with each exercise so I always feel like I'm getting stronger safely. I can really feel the positive effects of our training day to day by being able to lift my toddler up over my head with ease. I would highly recommend... read full review
November 2024
The environment in the gym feels so welcoming and intimate while also providing opportunities to build connections with other trainers. When I first came to Embody, I was just a few months postpartum and desperate to feel some level of strength and physical competence again.
I’m so grateful to be working with my trainer, Natalia. The way I feel incredibly supported while also being encouraged to push myself to new heights is something I don’t take for granted because this hasn’t been my experience with other trainers. Natalia really listens to my goals and crafts the best plan to help me take steps towards achieving them. I’m so happy to say... read full review
I can’t recommend Embody enough! I have been working with Natalia since April and have seen such a change in my strength and wellbeing. I love that the gym is small, personal and fosters a great community feeling.
Also, we all need to keep supporting local, women owned businesses!!
I've been doing personal training with Erica for 3 months now and it's been a great experience. I had a baby 11 months before and was finally feeling like I wanted to get back into fitness, but didn't know where to start that was safe and effective. Erica gives great direction on form and has helped me feel confident lifting heavier than I thought I could. She does this by balancing motivating me to do more, while checking in on how I feel with each exercise so I always feel like I'm getting stronger safely. I can really feel the positive effects of our training day to day by being able to lift my toddler up over my head with ease. I would highly recommend... read full review
The environment in the gym feels so welcoming and intimate while also providing opportunities to build connections with other trainers. When I first came to Embody, I was just a few months postpartum and desperate to feel some level of strength and physical competence again.
I’m so grateful to be working with my trainer, Natalia. The way I feel incredibly supported while also being encouraged to push myself to new heights is something I don’t take for granted because this hasn’t been my experience with other trainers. Natalia really listens to my goals and crafts the best plan to help me take steps towards achieving them. I’m so happy to say... read full review