CFSH is awesome! I have a buddy that is a member so I dropped in to do a workout last Saturday morning. We did a partner workout and it was perfect. Coach lead us through a warm-up, walked us through the workout, encourage us during the workout (20m AMRAP), and cool down. All in all great experience. Definitely will be getting a membership soon!
February 2024
I have attended a variety of CrossFit gyms, and this one is where you’re going to feel welcomed and challenged all in one class. Joe and CJ (the owners) do an excellent job on training skills to keep you safe and strong. The members are truly down to earth people that want to get strong but don’t take themselves too serious. Highly recommend checking them out ??
January 2024
I attended Bring a Friend week to get a feel for CrossFit Spring Hill and see if it was worth the future investment. I was challenged physically and mentally but in a great way! Every trainer that I worked with (Joe, Cj, & Nicole) were super encouraging and supportive, especially with helping me find modifications for some of the skills/exercises, as I have osteoarthritis in my knee. It felt like family from the first day and I’m looking forward to seeing how this commitment and accountability will bring positive change & health to my body and knee!!
CFSH is awesome! I have a buddy that is a member so I dropped in to do a workout last Saturday morning. We did a partner workout and it was perfect. Coach lead us through a warm-up, walked us through the workout, encourage us during the workout (20m AMRAP), and cool down. All in all great experience. Definitely will be getting a membership soon!
I have attended a variety of CrossFit gyms, and this one is where you’re going to feel welcomed and challenged all in one class. Joe and CJ (the owners) do an excellent job on training skills to keep you safe and strong. The members are truly down to earth people that want to get strong but don’t take themselves too serious. Highly recommend checking them out ??
I attended Bring a Friend week to get a feel for CrossFit Spring Hill and see if it was worth the future investment. I was challenged physically and mentally but in a great way! Every trainer that I worked with (Joe, Cj, & Nicole) were super encouraging and supportive, especially with helping me find modifications for some of the skills/exercises, as I have osteoarthritis in my knee. It felt like family from the first day and I’m looking forward to seeing how this commitment and accountability will bring positive change & health to my body and knee!!