THE SET | Personal Training Studio | Nashville Personal Trainer is a highly praised fitness studio that offers a personalized and motivating workout experience. The studio provides an inviting environment where clients can learn proper exercise techniques and form from their knowledgeable and passionate trainers. The workouts at THE SET are always fresh, challenging, and effective, designed to help clients achieve their fitness goals. The trainers are committed to guiding clients through complete body betterment, teaching them about fitness, nutrition, and helping them become the best version of themselves. Regardless of fitness level or background, THE SET partners with clients to deliver long-term, life-changing results. During the personalized sessions, clients receive absolute direction, guidance, and explanations behind the methods used, ensuring they understand the purpose of each exercise. Clients have praised the studio's small community feel, appreciating the opportunity to work with a variety of skilled trainers, each with a unique approach. The trainers are described as encouraging and great at accommodating individual needs, making it easier for clients to work around any post-surgery or other issues. Overall, THE SET offers a personalized, motivating, and effective fitness experience that helps clients improve their form, strength, and overall well-being, transforming them into better versions of themselves.
The past 6 weeks have been life-changing! Shifting my diet to include more proteins and only whole foods thanks to a nutrition session and plan with Mike was the first step. Then the adding in of personal training sessions that focus on a total body workout with HIIT, weights, and cardio have changed my body and mind for the good. I go to the SET three days a week, and do intense incline walks on the off days. As of yesterday, at the 6-week mark of my training and nutrition plan, I have lost 4% body fat, with no weight loss, meaning I am turning fat into muscle! I have seen my strength and endurance levels change drastically. My clothes fit better and I am losing inches! I now have a new goal of body fat and body weight loss for the next 6 weeks and I have no doubt this team can help me continue to better myself. The SET has an amazing team of trainers that are very knowledgable and encouraging! Mike, Caleb, Kelsey, and Matt each know their trade and customize your workout to you. You are not in a class, and you are not working at someone else's ability level, you are working hard for an hour based on your body's needs and your abilities. And when you are ready to do more, your trainer pushes you to do more, but not until you are ready. I highly recommend this fine group of people to anyone looking to live a healthy life.
What an amazing place to work out! They really helped me focus on building strength for myself:) I had a great experience working out with Darren, he really challenged me in a positive and motivating way! You get so much out of the workout in just thirty minutes, I saw very quick results. I highly recommend working out at the SET!!!!:)
Absolutely the best experience and workout EVER! Highly recommend!!