Practical Fitness Nashville

In-Home personal training for older adults. Specializing in injury rehabilitation, diseases that unfortunately go along with the aging process (Alzheimer's, Parkinson's disease, cardiovascular diseases, neurological disorders, etc...) Practical Fitness works with individuals that are very strong and extremely frail. Along with building strength, improving mobility and enhancing endurance Practical Fitness focuses greatly on functional movements and fall prevention. We try to make the workouts fun and look forward to seeing our clients as we build a special bond with them.