About Innate Performance
Reviews for Innate Performance
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Monday: 5AM - 7PM
Tuesday: 5AM - 7PM
Wednesday: 5AM - 7PM
Thursday: 5AM - 7PM
Friday: 5AM - 7PM
Saturday: 5AM - 12PM
Sunday: 5AM - 12PM
Innate Performance is a renowned establishment that specializes in personal training, strength and conditioning, and nutrition. The standout trainer, Curtis, is highly praised for his expertise, knowledge, and ability to create tailored workout programs that address each individual's needs and goals. Clients have reported significant improvements in their strength, mobility, and overall fitness after working with Curtis and the Innate Performance team. The gym is particularly known for its effective rehabilitation and modification of workouts for those with injuries. Recent reviews highlight the transformative impact of the training, with clients praising the professionalism, organization, and the way the trainers push them to their limits while also being mindful of their capabilities. The gym is described as having a great culture, and clients look forward to their workouts, confident that they are making progress towards their athletic and fitness objectives.
Trainers focus on injury repairs. For example, if you have weak knees, they focus on strengthening your knees before moving on to bigger things. They focus on longevity, rather than generic strength.
As a former college athlete and now a collegiate coach, I’ve worked with countless professionals in the performance and recovery space. None have matched the level of care, intentionality, and expertise that Curtis brings to his work at Innate Performance.
I started working with Curtis two years ago while dealing with significant injuries sustained during and after my playing career. From day one, it was clear that this wasn’t just another gym or training program — it was a place where every client is seen, heard, and supported on an individual level.
Curtis approaches each person with a unique plan, grounded in deep knowledge and genuine care. Beyond the...read full review
Working with Curtis was the best decision I made since moving to Nashville. Being a soccer player I’ve worked with many personal trainers, but Curtis is the best there is. He pushes you to the max, pulling out your full potential to become the best version of yourself.