About Block Fitness

Block Fitness offers a motivating and energetic environment for strength training. Trainers are personable, knowledgeable, and dedicated to helping clients achieve their goals. They provide support and accountability, encouraging clients to push themselves both mentally and physically. Block Fitness also offers fresh meal preps to support clients' fitness journeys. The owner and staff create a welcoming atmosphere where clients feel inspired to become their best selves.

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Reviews for Block Fitness

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  • Feb 2026

    At Block Fitness, I completed a 12-week transformation program, and it honestly exceeded my expectations. The combination of structured workouts, clear meal planning, and 1-on-1 coaching made a huge difference for me—not just physically, but mentally as well.

    The workouts were challenging but realistic and adaptable, which helped me stay consistent the entire 12 weeks. The meal planning was simple, sustainable, and didn’t feel restrictive, making it easy to stick with even on busy days. What really set this program apart, though, was the 1-on-1 coaching. Having personalized guidance, accountability, and support kept me motivated and confident.

    Throughout...read full review

  • Nov 2025

    I absolutely love this place. Lance is tough but fair. If you follow the program it works. I am so much stronger and more confident. Everyone is so uplifting and supportive. If you want get healthy this is the place to be

  • Nov 2025

    The owners and trainers are outstanding. They train average kids and adults, athletes, and people with special needs. They take great care to ensure that their programming will work for each client and their own needs.
    I would recommend this gym to anyone looking to get fit, lose weight, gain muscle mass, stay healthy, or excel in a competitive sport.

Hours

Monday: 6AM - 7:30PM
Tuesday: 6AM - 7:30PM
Wednesday: 6AM - 7:30PM
Thursday: 6AM - 7:30PM
Friday: 6AM - 12PM
Saturday: 7:30 - 11AM
Sunday: Closed

Tips

1:1 sessions available wheelchair accessible accepts credit cards street parking dogs allowed bike parking

Location

6977 Sunnywood Dr, Nashville

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