About Basics and Beyond fitness & nutrition
Basics and Beyond fitness & nutrition is a business located in the greater Nashville area that provides personal training and nutrition coaching. They offer private training sessions at various gyms and exercise studios, or they can come to your home, so a gym membership is not required. Libby, one of the trainers, is described as being knowledgeable, friendly, and able to cater workouts to her clients' individual fitness levels. She helps clients set goals and tracks their progress over time. Dan, another point of contact at the business, is praised for his helpfulness in setting up initial consultations and for his friendliness. Trainer Korab is known for his knowledge about exercise purposes and targeted muscles. One client had chronic pain in their low back and hip, and after working with Libby, their pain is nearly gone. Overall, Basics and Beyond fitness & nutrition provides personalized and effective fitness and nutrition services.
Libby was exactly what I needed to get back into working out! She makes our workouts fun, yet challenging. When we started, we set goals and she catered the workouts to my fitness level. Each week she increases my challenge and notes how much I’ve progressed. Libby has made it fun and easy to make working out a priority!
From my first email and phone conversation with Dan, I knew this was the place for me to achieve my weightloss and strength training goals. My trainer Korab is friendly, knowledgeable, and flexible. He took the time to understand my goals, and does a wonderful job in educating me on the purpose of each exercise and what muscles I am targeting.
Libby is great! I’ve had chronic pain in my low back/hip for years due to a functional length discrepancy. At times I could barely function and was sleeping on a heating pad every night. Since starting my pain is nearly gone. 10/10 would recommend.