Yoga in Memphis

“My physical therapist Grace, I’ll refer to as “Amazing Grace” provided me with comfort and education to continue my journey to be fit and healthy.“

“I attended the Anniversary Celebration on Saturday April 6 and it was an amazing experience. Everyone was welcoming and I felt very at home all day. The classes exceeded my expectations and I enjoyed the opportunity to try new forms of yoga. If you are a yoga enthusiast or you want to learn more about yoga, I highly recommend you check out the classes available at Delta Groove. It was a gift to learn from and practice with this community.“

“Joe at Inbalance Fitness is excellent trainer and I highly recommend him. He takes the time to give me the individual attention I need help me push toward my personal fitness goals, even when I am feeling low energy. He expertly guides me through my workout, so I don't have to think too much and just keep working to improving my strength and endurance. The owner, Scott, is great too.“

“Sana yoga is best place to go when you’re ready for a change! The staff is so nice, knowledgable, welcoming.“

“I just moved to Memphis, and so far I've LOVED BBY! I went to the salt caves today, and it was glorious. So relaxing! IEveryone was so nice, I would give six stars if I could!“

“I love Lakeland Club Pilates classes and have enormous respect for all instructors for their continuing education and their admiration for the physical/mental well-being for their students.
My personal experience taking Pilates classes has a way of bringing together the mind, brain & body connection. Breathing correctly has been a game changer for me. All of the feel good hormones(endorphins, oxytocin, dopamine, and serotonin) are certainly being produced in the body.
Refreshed physically and mentally after a Pilates class rates high with me!“

“Super welcoming to out-of-towners, and a really diverse range of classes available at a reasonable one class drop in rate. Would definitely recommend if visiting (I assume locals already know how good it is!)“

“Amazing class with Kaylie at Hot Yoga Plus who went above and beyond to help me! An out-of-towner and first-timer at the studio, I was incredibly warmly greeted and helped. The class was fun and hot and HARD in the best way! Kaylie provided a dynamic, challenging sequence with great music and lighting to accompany it. The studio itself is beautiful with gorgeous showers, a lovely boutique, a comfy outdoor patio, and tons of natural light. The other studio goers were friendly and welcoming and seasoned practitioners. I can’t wait to come back!“

“Certified teachers. I have been a student here for twenty years. They work well with special needs. The studio is beautiful. The teachers are friendly and sensitive.“

“Best location in Memphis! Always clean, friendly, and stocked. The equipment is well kept and up to date.“

“I found my experience very friendly, especially with the general manager Xavier Jones, he helped me train and was very encouraging and enthusiastic about my process at Esporta and thanks to him I now have a membership and i’m highly satisfied with my experiences so far.“