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Reviews for Apex Personal Training - Midtown
Add your commentApex Personal Training - Midtown
200 N Evergreen St, Memphis
Directions Call Website Suggest an Edit
200 N Evergreen St, Memphis
Directions Call Website Suggest an Edit
I’ve been at Apex Midtown since 2018. I couldn’t ask for a better fitness journey. It’s always been important to me to workout correctly to avoid injury AND to be able to workout safely when I was injured outside of the gym. My trainer, Alex, knows SO much about the body and is patient with all the questions I have. My workouts are well thought out and varied to keep things interesting. 10/10 would recommend having a personal trainer at our little neighborhood gym.
I have been working with Alex for about two years and have made measurable progress on my strength, flexibility, and joint mobility. I thought I knew basic weight lifting exercises but Alex taught me many details about correct form and technique which has allowed me to get much more out of my workouts. He has also encouraged me to push myself harder through slowly building up strength to tackle bigger goals. The trainers are super knowledgeable about exercise, diet, and mobility. My shoulder was bothering me and Alex worked to increase mobility and gradually strengthen the muscles to where it is in great shape today. I like that the trainers are usually working... read full review
I've trained at Apex for around 2 years. I've gotten stronger and more confident in that time. The most practical changes I've noticed is being able to carry WAY more up the stairs at my house and getting consistent movement in the week even though I work from home. I've worked with Lennox at Apex and his flexibility, friendliness and personalized workout plans are AMAZING. If you're looking for a personal trainer in Midtown look no further than Apex!