Trainers in Knoxville

“The coaches are dynamite. They truly take your individual limitations/former injuries into account and help you build a program around that. I feel like I’ve found a program that is sustainable for life. The coaches are constantly gaining new insight and knowledge through studying new technique and data so their programs are fluid and not stagnant. Most importantly they care! I highly recommend it!“

“I’ve been in many gyms and worked with many coaches/trainers over that time (20+ years) Zach is one of the best. He stays up to date on the latest research with not only workouts, but injury prevention and nutrition. He preaches form with all workouts which is often overlooked for quick gains. He developed a workout program for me to achieve specific goals while also working around old injuries and strengthening weak areas I was unaware of. He truly works and pushes you to total body fitness -physical, mental and spiritual.“

“Best gym in Knoxville, they’ve built a great community and provide custom, in-depth programming. Not to mention, more than 8 different programs to choose from“

“I've had and continue to have excellent experiences training with Rod. He's highly experienced, professional, and has helped me achieve my fitness goals. After training with him for a several months, I've noticed significant improvements in my strength and overall fitness.The studio is clean, well-equipped, and Rod is an absolute pleasure to work with. I highly recommend Fitness Studio 111 for anyone looking to improve their fitness.“

“Harold is a fantastic trainer! He knows so much about exercise physiology. I always trust him to answer my questions, correct my form, and adjust my workouts as needed. Highly recommend Harold.“

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“I started attending classes here 1 month ago. It is a great workout that is challenging, but most moves have modifications if you are a beginner like me. The coaches here always offer adjustments to make moves easier or more challenging depending on your experience with lagree. The class sizes are small and the coaches pay attention and offer form corrections as needed. Plus the studio is clean and very pretty.“

“Easily the best gym for the powerlifting in Knoxville; both the equipment and the people are great“

“Air conditioning has been out for over 8 weeks

I have asked many times what is the issue with it being repaired and have gotten some answers but still AC isn’t working during the hottest time of the year

Monitors were put in I guess to verify room temperature and what I saw was 91 degrees at one and 89 at another monitor

Some people may not mind working out in 90 small gym but the members I have spoken to don’t like it at all“

“Great Gym, Great people, Super convenient and clean - Recomend to anyone in the area!“