Core Change

Core Change is a workout studio in Knoxville that offers a variety of classes for a well-rounded fitness experience. The studio is known for its welcoming and friendly staff, as well as its body-positive community. The Lagree workouts offered at Core Change are a combination of yoga stretching, Pilates Reformer, and aerobic exercises, but are performed at a slower pace to focus on form and prevent injury. The use of springs on the Mega machines allows for clients of all fitness levels to participate in the same class, providing a challenging workout for all. Many clients have reported feeling stronger and more confident after regularly attending Core Change for several years.