Core Change

Core Change is a workout studio in Knoxville that offers a variety of classes for a well-rounded fitness experience. The studio is known for its welcoming and friendly staff, as well as its body-positive and supportive community. The Lagree workouts are a combination of yoga stretching, Pilates Reformer, and aerobic exercises, performed at a slower pace to focus on form and prevent injury. The use of springs on the Mega machines allows for clients of all fitness levels to participate in the same class. The class sizes are small and the coaches pay attention and offer form corrections and adjustments to make moves easier or more challenging. The studio is clean and very pretty. It is an excellent, beneficial workout that caters to and is adjustable for all workout levels. You always leave feeling like you really accomplished something.