Yoga in Johnson City

“I had one of the best aerial experiences ever at NOCA yesterday. I love that my home studio is so encouraging of trying new studios and instructors and how many classes NOCA offers. I took plus Lyra with Mindy and then chains and it was incredible. She, is incredible. My teachers have all tried to find accommodations for my particular body - I have a swelling condition that can make some moves harder.Mindy had so many little tweaks and tiny adjustments to try to make my struggle points easier and suggestions for spots I asked for specific guidance on and was so encouraging on trying most moves but did not hesitate to tell me to hold back on one she was iffy about. Getting into aerial in my late 30’s with a not standard body type has been daunting at times but last night gave me that high that makes aerial fun and rewarding.I’m a bit bruised thanks to my own ‘I want to do it ALL - PLEASE!’ but I would try to get back in them today because it was so great. I cannot recommend her classes enough for anyone - period but ESPECIALLY for anyone who has a particular modification they need. She hits the elusive balance of accommodating and challenging as well as ‘go get ‘em tiger’ and ‘hm let’s wait on that one’. I’ve felt so amped all day from those classes - thank you for giving me a springboard into next week Mindy, you rock.“

“Amazing instructors that meet you where you are while also providing an encouraging environment to try the next step. I have found community among the members that Downtown Yoga Cemter fosters. Attending multiple times a week over the past year has been pivotal in my scoliosis treatment.“

“I’ve been a regular at Real Hot Yoga since its opening, and it’s been an incredible journey. Every class I’ve attended has been a testament to the studio’s unwavering commitment to excellence.The studio has a modern feel, with a warm and welcoming atmosphere that makes every visit special. The staff and instructors are not just professionals; they are very welcoming, always greeting with a smile and genuinely caring about each member’s experience and progress.Each class offers a new challenge, yet it’s perfectly tailored to accommodate all levels. The instructors are phenomenal, combining expertise and compassion.What sets Real Hot Yoga apart is its ability to maintain the highest standards over the years. The studio is always spotless, the sessions start on time, and the quality of instruction remains top-notch. The variety in their class offerings keeps my routine exciting and diverse.This studio isn’t just a place to practice yoga; it’s a community hub where I’ve met wonderful people. Attending Real Hot Yoga has been a transformative experience, contributing significantly to my physical fitness and mental clarity.I wholeheartedly recommend Real Hot Yoga to anyone looking for an exceptional yoga experience. Whether you’re a beginner or an experienced yogi, this studio has something wonderful to offer. Here’s to many more years of loving every class at this fantastic studio!“

“I scheduled a private class here for my Girl Scout Troop. We had our class today with Maggie, and we had a wonderful experience! Maggie was a great instructor and really kept the girls engaged throughout the session. She listened to everyone's expectations for the class and really made sure to tie in all those elements.“