About Club Pilates
Club Pilates Cool Springs is a boutique Pilates studio that offers reformer fusion classes suitable for all ages and fitness levels. The studio stays true to Joseph Pilates' original Reformer-based Contrology Method, but updates it with modern group practice and advanced equipment. One reviewer appreciated the Center and Balance class taught by Aimee, highlighting its effectiveness in strengthening their core and improving flexibility. Aimee's welcoming and encouraging attitude was also mentioned. Another reviewer shared their transformation since joining Club Pilates, including weight loss, increased strength, improved sleep, and lower cholesterol. They emphasized their enjoyment of the classes and feeling stronger and healthier than a decade prior. Kayce's management of the location was highlighted as a reason for driving further despite closer alternatives. The reviewer also praised the team and instructors, considering the studio worth every penny. Aimee was specifically mentioned as a "killer instructor" with a positive attitude during classes.
I have been to just 42 classes since I started back in April of this year. It’s now the end of August. None of the classes have been too hard for me. I am still on level 1.0 and 1.5 classes. I hardly ever break a serious sweat. I can even go on my lunch break and not come back to the office a hot mess. Tonight, something amazed me. I had NO IDEA how in-shape I had gotten over this short time. Yesterday, my doctor told me to start running again to burn off extra energy so I might start sleeping better. Tonight, I tried for the first time. I thought I wouldn’t make it 1 single minute jogging. But I made it to 1.26 miles without stopping at a 10 min/mile pace. I am in my early 40s and pretty sure I haven’t done that since college. This is proof you don’t have to waste hours killing yourself at the gym. Bravo Club Pilates! Bravo!!!!! And thank you! You are just what this working mom needed!!!
I really enjoy my classes at Club Pilates. I have definitely grown stronger in my core. The instructors & all the people here really bring positive energy & lots of fun to the studio!
Club Pilates has changed my life! At 59 I’m stronger and feel better than I ever have. The practice is highly effective without heavy lifting and targets all muscle groups including ones I didn’t know I had. The instructors are well trained and genuinely care about each members personal situation so if someone has back or neck issues or whatever they have going on, modifications to each exercise can be made to accommodate that particular situation. I can’t say enough. I’ll be a Club Pilates girl for life!!! #clubpilatescoolsprings, #pilatesbingo