The Pilates Workshop

Our unique way of combining years of physical therapy training with the benefits of Pilates has resulted in unparalleled results for our clients, whether they are seeking enhanced muscular strength or if they’re recovering from an injury. Founder, Mary Stocker, is a Polestar Pilates Rehab Practitioner, which focuses on helping to restore, achieve or excel in physical movement. This will often help relieve back pain, muscle pain, neck pain, shoulder impingement and other conditions impending physical fitness. This training offers not only a road to recovery, but a way of wellness that can only be realized once pain is stabilized and alleviated. ​