CK Health and Fitness

Mar 2021

If you've you struggled (like we all do) with sticking with personal goals, a healthy weight, good eating habits, or overall positive lifestyle changes in general, Chris is definitely your guy! Over the years, I have turned to him for many different reasons, some being from team boot camp challenges, one-on-one \\\"beast mode\\\" training sessions, developing better eating habits or even being a mentor through some pretty dark and heavy times in my life. Chris, with his selflessness, knowledge, talent and endless support (among many other things), changed my life, no, let me rephrase that ... he SAVED my life. I can honestly say, I would not be here if it weren't for him. If you have a goal, Chris will help you plan and carry out that goal. If you want to change the way you eat, think, and sleep and feel, Chris will create many ideas/topics, discussions, and a game plan with you to build on that momentum. If you have a dream of living the best version of yourself, look no further. Reach for the stars and I can promise you, if you are willing, Chris will be there every step of the way to support you and watch you fly! He's just as much of a Rockstar as he wants you to be! Don't think twice about reaching out to CK Health \\u0026 Fitness - even one small step is a step in the right direction!

Feb 2021

Chris from CK Health and Fitness has been training and coaching our whole team for several years now. We look forward to the workouts. He pushes us all beyond what we think we can do. We've gotten stronger, healthier, and it keeps our energy up for the work day. If you spend your days at a desk this is the best medicine ever! Get a health plan, stick to it, enjoy the results of a fantastic health coach! We cannot recommend Chris enough!!

May 2020

My experience with Chris: Before we started working together, my workout routines were getting old. I felt like I wasn’t accomplishing any of my fitness goals and I wasn’t able to see any progress with my body. There were a lot of things I just didn’t know about, like the importance of good form and how to program my routines better. I still remember how you changed my understanding of bodybuilding with your knowledge of exercise, nutrition and lifestyle. Before then, my mindset was just to lift heavy and you will get ripped and muscular (like the magazines and social media preach), but that just wasn’t working. I believed I was taking the right steps, but I was wrong. In working with you, I’ve changed my workout routines, improved my nutrition and I have been able to see a BIG difference in my body, thank you Chris!