Being over 50….. and you notice your body not performing like it used to…. It’s nice to come to a place in small town Unity sk to get coached by some amazing people to learn the fundamentals of lifting properly!!!
The strength does not take a long time to build if you’re committed.
The environment is hands down the best Around. The coaches are so kind knowing each persons limitations and helping you succeed in any exercise.
The app is really helpful to get your personal goals too!!
Thanks again Fitness Lair!!!
June 2024
I have loved the friendly and welcoming environment for all levels of fitness and health. Any nerves go away as soon as I walk through the door and I leave encouraged, motivated, and feeling great.
June 2024
I started at The LAIR to get stronger so I can lead an active life as I age. What I found is a community. The upbeat, positive atmosphere keeps me coming back for more. It doesn't matter If u are a former couch potatoe or a jock, there is the same encouragement. Everyone celebrates your wins no matter how small they may seem to others. I have made new friends and those social connections will also keep me healthy as I age. I encourage anyone no matter what your age or fitness level to join now.
Being over 50….. and you notice your body not performing like it used to…. It’s nice to come to a place in small town Unity sk to get coached by some amazing people to learn the fundamentals of lifting properly!!! The strength does not take a long time to build if you’re committed. The environment is hands down the best Around. The coaches are so kind knowing each persons limitations and helping you succeed in any exercise. The app is really helpful to get your personal goals too!! Thanks again Fitness Lair!!!
I have loved the friendly and welcoming environment for all levels of fitness and health. Any nerves go away as soon as I walk through the door and I leave encouraged, motivated, and feeling great.
I started at The LAIR to get stronger so I can lead an active life as I age. What I found is a community. The upbeat, positive atmosphere keeps me coming back for more. It doesn't matter If u are a former couch potatoe or a jock, there is the same encouragement. Everyone celebrates your wins no matter how small they may seem to others. I have made new friends and those social connections will also keep me healthy as I age. I encourage anyone no matter what your age or fitness level to join now.