Reviews for Vigorate Training & Fitness

Dec 2023

I highly recommend Emily. She goes above and beyond, demonstrating a genuine care for her clients' well-being. Her personalized approach and attention to individual needs make every session truly impactful.
Nov 2023

When I first came to Emily I was recovering from a Pec tear and had a lot of other old injuries that I was having trouble recovering from. She got me to a place where I had way more mobility and broke through a lot of scar tissue that was holding me back from recovering properly and building lean muscle.She also did programming for me to get my core, hips, knees and shoulders working more efficiently and with way more stability and strength.Bottom line is Vigorate Training and fitness is the real deal and will get you actual results.I’m so grateful for her.
Dec 2022

I have been working with Emily for 3 years for body work. I initially came to her for some residual balance and stability issues in my entire right side from years of athletics. She has helped me maintain my flexibility and gain strength and stability.

From Vigorate Training & Fitness

Our mission at Vigorate Training & Fitness is to maximize your performance in the gym and in everyday life. We are movement specialists that work with individuals to improve movement pattern compensations that are at the root of injuries and pain. We help you get out of pain (or stay out of pain) and improve performance through mobilizing restrictions, breathing and pelvic restoration techniques, and strengthening/engaging inhibited or weak muscles to get your mechanics efficient as possible. Let us help you become healthier, stronger, and develop greater resistance to injuries. Move well. Feel better. Perform your best!