“First Southern Flow & Yin class after over a year of no practice and it was amazing and the perfect way to get back in to yoga!! ❤️“
“I love this place! The benefits of hot yoga are immediate in the calm and relaxation that it brings me. At the same time, the long term effects show up in places that I often don't expect. For example, my husband and I were on vacation recently. We toured a remote island and part of the beach was totally covered in downed, fairly large trees. We were navigating stepping over those trees when I suddenly realized that a year ago, I couldn't have made those high, awkward steps. I suddenly realized the Hot Yoga have improved my ability to move like that! I am smitten!“
“Bonnie is experienced and knowledgeable and shares tips with her clients. She observes each client for form and corrects postures for better results. She cares about the success of her clients.“