Pilates of Forest Acres / Pilates * Fascia Fitness* Thai Yoga Bodywork

$$$ • Pilates

Atascadero Dr, Columbia, SC 29206

Reviews for Pilates of Forest Acres / Pilates * Fascia Fitness* Thai Yoga Bodywork

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  • Feb 2024

    Ashley is incredible. She is so knowledgeable and understands body mechanics so well. She developed a training plan just for me that helped me to strengthen my core and relieve my back pain. Not only that, the exercises helped increase my range of mobility. I've always had a really tight back and hamstrings. I was never able to touch my toes until I worked with her.Ashley gets to know her clients' needs so well, that it's no wonder that she has so many clients that have been going to her for years. On top of that, she's always learning and educating herself so that she can better serve her clients. I highly recommend her and honestly, I wouldn't go to anyone else.

  • Dec 2023

    Ashley is extremely knowledgeable and is able to easily adapt movements to accommodate specific mobility limitations. Her patience and creativity seem limitless, and I am much stronger after having worked with her. The advantage of one-on-one instruction cannot be overstated.

  • Jan 2023

    Great one-on-one experience. This instructor pays close attention to your needs and abilities. Each session focuses on a different set of core building exercises according to your requests. Nothing “cookie cutter “ here as with other Pilates instruction.

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Hours

Monday: 8AM - 4PM
Tuesday: 8AM - 4PM
Wednesday: 8AM - 4PM
Thursday: 8AM - 4PM
Friday: 8AM - 4PM
Saturday: 11AM - 2PM
Sunday: Closed

Tips

1:1 sessions available wheelchair accessible women-owned bike parking

Ratings

Google Google: 5/5 Facebook Facebook: 4.7/5

Pilates of Forest Acres / Pilates * Fascia Fitness* Thai Yoga Bodywork

Atascadero Dr, Columbia

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